Why do ligaments and tendons take Longer to heal?

Why do Ligaments and Tendons take longer to heal?

As backed by evidence in the evidence based practice, Ligaments and tendons are way smaller than a muscle and so receive way less blood supply as compared to muscles. As blood flow promotes healing so ligaments and tendons take longer to heal. Healing can be speeded by using external support braces which would take away the load from the ligaments or tendons and would put them to rest.

Moreover you can carry on with therapeutic exercise plan that strengthens your effected area and promotes blood flow.

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