Sleeping with cushion between the knees

As backed by evidence in the evidence based practice, sleeping with a pillow between the knees would help keep the back and pelvis in neutral position. It also helps take the pressure off of you pelvis and the back.

For more information visit: www.fleximovept.com

#physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #fitness #rehabilitation #health #physicaltherapist #backpain #exercise #pain #wellness #fisio #chiropractic #fisioterapeuta #injury #massage #therapy #pilates #healthylifestyle #chiropractor #sport #neckpain #painrelief #recovery #osteopathy #mobility #bhfyp