Knee Pain

Knee pain can be caused by a number of different conditions but regardless of the cause, there are some things that need to be understood:

• Never ever use heating when there is swelling or redness. As backed by evidence in the evidence based practice, heating only leads to worsening the swelling and redness. It's the basic law of physics that things expand on heating and contract on cooling. We do not need our arteries to expand and increase the swelling.

• Rather use ice and compression over the swelling.

• Use knee support braces to provide external support to your knee.

• Avoid climbing stairs.

• Keep yourself very well hydrated at all times.

• Visit your Physical Therapist as soon as possible.

For more information visit : www.fleximovept.com

#physio #physiotherapy #physicaltherapy #fitness #physiotherapist #rehab #health #rehabilitation #fisioterapia #physicaltherapist #mobility #exercise #workout #backpain #massage #fisio #physiotherapie #yoga #pain #injury #wellness #training #therapy #sport #recovery #chiropractic #pt #injuryprevention #bodybuilding #bhfyp