How to improve Bone Health

To improve your bone health you'd have to add two things in your daily routine:

Diet

You should consult a diet and nutritionist and get a diet plan rich in Calcium, proteins, Vitamin D and K.

2. Exercise

As backed by evidence in the evidence based practice, bone is a living tissue and it responds to exercise. Moreover, exercise would help you maintain your weight which would put less pressure over the bones.

For more information visit: www.fleximovept.com

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