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How to improve Bone Health


To improve your bone health you'd have to add two things in your daily routine:


Diet


You should consult a diet and nutritionist and get a diet plan rich in Calcium, proteins, Vitamin D and K.


2. Exercise


As backed by evidence in the evidence based practice, bone is a living tissue and it responds to exercise. Moreover, exercise would help you maintain your weight which would put less pressure over the bones.


For more information visit: www.fleximovept.com


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