Why do ligaments and tendons take Longer to heal?
Why do Ligaments and Tendons take longer to heal? As backed by evidence in the evidence based practice, Ligaments and tendons are way...
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fleximovephysiothe
- Dec 14, 2021
- 1 min
Footwear and it's impact on Posture
As backed by evidence in the evidence based practice, not wearing a proper footwear would lead to an altered positioning of the foot...
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fleximovephysiothe
- Dec 9, 2021
- 1 min
Hydro or Pool Exercises
Exercises in water or hydrotherapy helps increase efficiency of the exercises while putting minimal impact or stress over the injured...
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fleximovephysiothe
- Dec 9, 2021
- 1 min
How to improve Bone Health
To improve your bone health you'd have to add two things in your daily routine: Diet You should consult a diet and nutritionist and get a...
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fleximovephysiothe
- Dec 7, 2021
- 1 min
Postural training and Posture correctors
There is a whole science involved behind posture correction. There is no such thing as standard exercises or posture correctors thats...
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fleximovephysiothe
- Dec 7, 2021
- 1 min
Sleeping with cushion between the knees
As backed by evidence in the evidence based practice, sleeping with a pillow between the knees would help keep the back and pelvis in...
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fleximovephysiothe
- Dec 6, 2021
- 1 min
Is there something as an ideal plan of exercise for all?
As backed by evidence in the evidence based practice, there is no such concept such as ideal amount of or intensity of exercise for most...
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fleximovephysiothe
- Nov 29, 2021
- 1 min
Foam Rolling for Runners or Athletes
Foam rolling is a technique that allows the athletes to give their muscles a self induced release. Foam rolling helps: • to release tight...
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fleximovephysiothe
- Nov 28, 2021
- 1 min
Knee Pain
Knee pain can be caused by a number of different conditions but regardless of the cause, there are some things that need to be...
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fleximovephysiothe
- May 11, 2021
- 1 min
Types of Muscle Contractions:
Isometric Contraction—Muscle Actively Held at a Fixed Length. A third type of muscle contraction, isometric contraction, is one in which...
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fleximovephysiothe
- May 10, 2021
- 2 min
Ligaments and Tendons of Ankle Joint
There are many different muscles and ligaments in the ankle, which gives the ankle its strength, flexibility, and range of motion....
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fleximovephysiothe
- May 6, 2021
- 1 min
Dynamic Stretching Vs Static Stretching
#lowbackpain #lowerbackpain #prehab #physicaltherapist #injuryprevention #osteopathy #dryneedling #sportsphysio #physicaltherapy #physio...
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fleximovephysiothe
- Feb 21, 2021
- 1 min
Brachial Plexus Injury
The brachial plexus is the network of nerves that sends signals from your spinal cord to your shoulder, arm and hand. A brachial plexus...
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fleximovephysiothe
- Feb 19, 2021
- 2 min
Rheumatoid Arthritis or Psoriatic Arthritis?
How do you differentially diagnose Rheumatoid Arthritis and Psoriatic arthritis? Psoriatic arthritis and rheumatoid arthritis are both...
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fleximovephysiothe
- Aug 22, 2020
- 2 min
Strong relationship between Posture and Pain.
Movement patterns and Pain are directly proportional to each other. Pain from any source will cause the patient to move differently to...
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fleximovephysiothe
- Aug 22, 2020
- 1 min
Neck Pain
Physical therapy is the most common treatments for chronic neck pain. In most of the cases physical therapy programs for neck pain...
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